Nike Free Metcon 5 'White Bright Crimson' (2023)

The Nike Free Metcon 5 'White Bright Crimson' (DV3949-100) is a cross-training shoe that combines a flexible Nike Free forefoot with a wide, stable heel for lifting. This colourway pairs a white mesh upper with Bright Crimson accents and black detailing.

Overview

The Free Metcon line blends Nike's Metcon training platform with the natural flex of Nike Free. The Nike Free Metcon 5 White Bright Crimson is built for mixed sessions that move from squats and deadlifts to burpees, box jumps and short sprints.

The mesh upper uses internal webbing through the top eyelets to help lock down the ankle. Underfoot, a dual-layer midsole places a soft inner foam inside a firmer outer foam that adds stability. Extra-deep flex grooves run through the sole for forefoot flexibility, while the heel is wider than many dedicated lifting shoes for a stable base under load.

The Free Metcon 5 suits gym-goers who want one shoe for strength and conditioning work. The clean white and red palette also wears easily with shorts, joggers and everyday athleisure.

Every pair is authenticated by hand at PUSHAS, so you can shop with confidence.

Key Highlights

• Nike Free Forefoot: Deep flex grooves let the forefoot bend naturally through dynamic movement.

• Wide Heel: A broad heel platform gives a stable base for squats and lifts.

• Dual-Layer Foam: Soft inner foam wrapped in a firmer outer foam for cushioning and support.

• Eyelet Webbing: Internal webbing at the top eyelets helps secure the ankle.