Nike Free Metcon 5 'Smoke Grey' (2023)

The Nike Free Metcon 5 'Smoke Grey' (DV3949-003) is a hybrid training shoe that combines Nike Free forefoot flexibility with a stable base for lifting. It comes in the Smoke Grey/Iron Grey/Black/Smoke Grey colourway, a tonal grey build over a black-accented sole.

Overview

The Free Metcon line merges two Nike training ideas: the flexible Nike Free platform and the stability of the Metcon. The Free Metcon 5 Smoke Grey carries a redesigned upper with an ankle-focused collar for easier entry.

A breathable, lightweight upper gives a sock-like feel with a 7/8-length inner sleeve, and plush foam around the collar adds ankle comfort. The wide heel creates a solid base for lifting, with softer interior foam paired with a firmer outer layer for durability. Nike Free technology in the forefoot flexes through burpees, planks and sprints, while wide internal webbing spreads pressure across the midfoot during stops and cuts.

A moulded heel clip, flexible webbing eyelets and rubber tread in high-wear areas round out the build. The muted grey palette suits circuit sessions and cardio days, and it is understated enough to wear outside the gym.

Every pair is authenticated by hand at PUSHAS, so you can shop with confidence.

Key Highlights

• Nike Free Forefoot: Nike Free technology in the forefoot flexes with agility work such as burpees and sprints.

• Wide Stable Heel: A wide heel gives a solid base for lifting, backed by a moulded heel clip.

• 7/8 Inner Sleeve: A sock-like upper with a 7/8-length inner sleeve and padded collar for easy entry.

• Smoke Grey Colourway: Tonal Smoke Grey and Iron Grey with black accents keep it versatile.